7 Reasons Why You Need to Do Planks Every Day
7 Reasons Why You Need to Do Planks Every Day

Seven reasons why you need to do planks every day. Planks are one of the most effective exercises you can do at home. They don’t take much time or effort. And you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the video to find out all the benefits of regular planks. 1. Your core muscles strengthen. Planks involve all the major groups of core muscles, including transverse and oblique abdominal muscles, and the buttocks. Their strengthening will give you an increased ability to lift heavy things, form a waistline and provide support for your back. 2. The risk of back and spine injury reduces. If you want to exercise regularly without discomfort, you first should make your muscles strong. Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine. Perform them regularly to reduce back pain significantly and provide strong support for your spine, especially its upper part. Also, the plank is a safe way to increase overall muscle mass. 3. Your metabolism accelerates. Did you know that everyday planks burn more calories than other exercises? Planks are especially useful for people who lead a sedentary lifestyle. A daily ten-minute workout at home before or after work provides a higher level of metabolism throughout the day, even during sleep, 4. Your posture improves. You’ll start keeping your back straight more easily. Planks strengthen the abdominal, back, neck, shoulder and chest muscles. As a result, you’ll no longer wanna stoop. 5. Your coordination improves. Have you ever tried to stand on one foot? What happened? If nothing good, then your abdominal muscles most likely weren’t strong enough. Perform the side plank regularly, and you’ll learn to keep your balance. 6. You become more flexible. Flexibility is the key advantage the plank provides. Working out in this way you stretch the muscles around the shoulders, scapula and collarbones. Biceps and hip muscles also develop, and your feet and toes become flexible. 7. Your mood lifts up. [thunder] The planking exercise affects your nervous system. It stretches and relaxes muscles which are usually stiffened due to stress, creating tension throughout the body. Planks help to get rid of anxiety and symptoms of depression, but only if you make them part of your daily life Do you perform the plank exercise every day? How does it work for you? Don’t forget to hit the like button below and click subscribe to stay on the bright side of life.

100 thoughts on “7 Reasons Why You Need to Do Planks Every Day”

  1. Rajmathichithra Mani says:

    How much of time (mins) to do planks….for loss weight quickly?

  2. KuroYomi7 says:

    2 weeks into elliptical, i can only plank now. for a short time tho.
    im dying.

  3. anjelina julie says:

    Give a go to "beyond weight management tea" it is such a fantastic herbal drink to break that plateau you are suffering from, having a cup of it half an hour before meal will help you break that pause.

  4. keerthi tammisetty says:

    Hii friends meru nijamga weight loss avalanukuntee xepert ayurveda vallu nijamaina medesan esthunnaru meru comment lo me number petandi leda e number ki miss cl cheyandii memu vadutunnam nijamga lavvutqgalanukunevalla maa tarupunaa help maku telisindhii chepamu

  5. Zyr Cole says:

    why older cousin said
    hey why can you do planks even if your 11 and i'm 20 thats not fair

  6. THE LOST BREED says:

    wow…. super tips thank you sir…..

  7. kevin batten says:


  8. Tiffany Nics says:

    Umm my idea is in 14 days or two weeks

    Day 1- 20 seconds plank
    Day 2- 20 seconds plank
    Day 3- 30 seconds plank
    Day 4- 1 minute plank
    Day 5- 1 minute plank
    Day 6- 3 minute plank
    Day 7- 2 minute plank
    Day 8- 30 seconds plank
    Day 9- 1 minute 30 seconds
    Day 10- 2 minutes
    Day 11- 3 minutes
    Day 12- 50 seconds
    Day 13- Rest day
    Day 14- 5 minutes plank
    I suggest you to do that guys🙂

  9. Linda 82 says:

    😁 i go to the gym twice

  10. willetther Crosby says:

    Okok so if you trying to gain weight and keep a flat stomach can you do different planks like 4 days a week n 3 times a day will it make u loose weight? bc I'm just trynna keep a small waist and flat stomach

  11. Marie Dea says:

    Yo its true Planking isn't that hard, sure in the beginning it's UGGGR but after that you feel way better

  12. 19Destiny Johnson says:

    It takes a lot of effort. Trust me. 5 seconds in and I feel like I'm dying.

  13. shally ly says:

    Having your meals in portions will work and you won’t need to decrease the amount of calories you are already taking. Supplementing something along with all this will make it more concrete, I would suggest you "beyond weight management tea" as a supplement you can find it on secretsoftea.com.

  14. Person in The comments says:

    I am gonna do a plank now

  15. DC Rayleigh says:

    Just 1 min plank and my whole body is shaking lol

  16. Jasmin Backhouse says:

    I'm shaking within 15 secs

  17. Ariana is my Bae, BLACKPINK and BTS says:

    Does planks make u bulky??

  18. hemanthkumar ramachandran says:

    Please visit http://rhkumarmech.launchrock.com for proven health & fitness products for Weightloss, Fatburn & A Healthy Heart!

  19. Yolanda Young says:

    Planks drives me crazy 😜 and I keep pushing farther for better results. Gosh I tell you, those planks are paying off. Seeing results really motivates me to work harder.

  20. Steliana Jasmine says:

    Gonna do a plank after the video

  21. Alan Johnson says:

    Just came here to say big girls are still beautiful 😎

  22. Asian don’t raisin Phạm says:

    Eating cookies right now for breakfast while watching this video

  23. BRIGHT SIDE says:

    Your core muscles strengthen 0:55
    The risk of back and spine injury reduces 1:20
    Your metabolism accelerates 1:58
    Your posture improves 2:23
    Your coordination improves 2:45
    You become more flexible 3:12
    Your mood lifts up 3:37

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  25. MP Productions says:

    I don’t like the intro…… it’s creepy

  26. ok ok says:

    I got a how to make a plank less boring lol

  27. AddisonOut says:

    Is 1 minute and 17 seconds good for a 138 pound female? How long should I do planks a day?

  28. Ramza says:

    I can last 2 minutes average and 3 minutes when I push it. I could go more but the burning makes me quit 🙁

  29. anjelina julie says:

    For those who want to know if mummy magic weights lose tea works: I have been drinking it for 2 weeks and am pleased to see the scale DAWN.

  30. Toon Forever says:

    Meanings of plank

  31. shm yoga says:

    I started plank feeling fresh

  32. Spreedom says:

    is this for guys too? cuz u show a lot of woman in this idk.

  33. Fatima Khorsheed says:

    Does it get harder the more you do it ?

  34. faarah show says:


  35. s u b 2 p e w d s says:

    I got 2:00 min is that good?

  36. Qwun Yee Chan says:

    Thank you so much

  37. Youtube Red says:

    Plank gives you flexibility? I need to tell my acrobatics teacher!

  38. Va Nilla says:


  39. iiCoopyV4 crypty says:

    are you a scientist that do youtube? Because you know everything.

  40. Komal Trivedi says:

    Nice video.

  41. Tanveer Haider says:


  42. Bongo WillPlay says:

    Can we get abs with planks????

  43. Ganda ako says:

    I lose a lot of pounds in just 3 days. My friends noticed it

  44. tanya sayed says:

    Who else is exercising and watching this.

  45. Jagadeesan Nallakukala says:


  46. COMEDY MAN says:

    Sub to sub guys

  47. Really 69 says:

    At :26 is a lie…PLANKS DO TAKE EFFORT especially if you're a beginner💪!!! The rest of the video is truthful.

  48. Sangmin Love says:

    Who do plank until watching this video 😊

  49. BRIGHT SIDE says:

    So, guys, how long can you hold a plank?

  50. Jaggi Jhinger says:


  51. Rizaan07 07 says:

    HowHow many times a day?

  52. Raigeki Fitness says:

    Mega 👌 Immer wieder gut.

  53. Mr.Shephard says:

    I lasted 3 minutes and 6 seconds gg

  54. ta ko says:

    4:14 shore, I was doing it before watching your YouTube channel, and now I understand how helpful and healthy It is…
    Thanks really ❤ Now I won't stop doing it. I'm really grateful

  55. My Name Santia says:

    I do 5 minutes of a plank every day for gymnastics and sometimes I just do it if I feel bloated and I realized I have a lot a muscle now but that could be just the conditioning from gymnastics

  56. Tiki S says:

    Hi, I have been suffering from hemifacial spasm for the past few months. Can plank exercise reduce this problem?

  57. Skeleton Pumpkin says:


  58. Bugeisha Katana says:

    3 minutes

  59. Omar Hadzic says:

    Not sure how

  60. Aakriti Rana says:

    Please make a video to lose cheeks

  61. S D says:

    Ana wazne 20😁

  62. Amanda S says:

    How?! How the heck is this supposed to stretch and relax my muscles?!?!

  63. Eclipsed by glory 316 says:

    Try planks after sit ups or crunches for sexy V shape.

  64. Lady Belle says:

    I told my mom I done with working out I just going to do planks and she has hold it for five minutes I said duck that I holding it for 2 minutes haha this is my day 2 of doing good it

  65. Okay.Whatever says:

    Okay maybe so but that annoying voice ain’t persuading me

  66. ThatOne Kay says:

    This video can be very offensive, but helpful.

  67. Slime Confetti says:

    You can burn lots of pounds,video
    Me, does a plank

  68. Ginsai says:

    I usually do 7 minutes a day, or try to at least. I’m going through some mental changes I’m trying to make, I have been really negative torwards myself, I lock myself often, and shun myself away. But I’m trying to re-wire my brain to be more positive and lead to happier life. I’ve done so sound waves to increase positivity in the brain, yoga, regular exercise, and doing what I love which is either exercising or gaming :P. I usually combine both into a session depending on the game. I just like to ramble on at times. I’m doing a lot better to say the least what I’m going through is pretty much, when you believe to have cleaned out the clutter, but there is just a bit you missed, ya know. I’ve become aware of it and will clean it. I usually start with the standard plank for 1:10, usually 5-10 second pause between each one, elbow 40 seconds, elbow one footed each side 40 seconds each, side planks elbow 40 seconds each, reverse plank 40 seconds, standard plank 40 seconds, the elbow plank 1:30 seconds.

  69. GrayMie says:

    I did this on bed 😂

  70. nugo rostiashvili says:

    On day 3 i can do 100 second lool

  71. Tasneem Angel says:

    It's my 2nd day
    I'll say results when I complete 30days

  72. Brahama vardhaman says:

    awsome one thanks for this video

  73. Dija Z says:

    Wow I need to get fit.

  74. Jay Ar Dorado says:

    Homestly. This made me stronger and slimmer. I do planks 5-6x a week. And the result is fast

  75. Mehmet Faruk Tibar says:

    popolar memeler güzel

  76. Unicorn Lover says:

    My shoulder and back hurts when I do it is it normal?

  77. T Videos says:

    please make video how to stop being lazy i need to watch

  78. Arisa 7 says:

    I am 14 and i am 143.3 pounds.I feel like crying :/

  79. Douglas Smyth says:

    How many times a day do I need to plank?

  80. Animation Temptation says:

    I can stand on one foot easily and i could do it since age 8

  81. Animation Temptation says:

    My Gym class had us do planks for 8 minutes everyday of the week and when the week was over i saw my chest muscles improving very slightly

  82. Marigold Abibas says:

    started in a few days and managed to do 2 mintue planks.. cool!

  83. Jaiden Campos says:

    I’ve been doing planks everyday and I can do them easy now my goal it to do 2 mins and try to do a full plank with my arms up. I skipped yesterday cause I was busy .

  84. Ed Bredin says:

    I have back trouble and i want to do the Plank but am afraid it might make it worse, any suggestions?

  85. 라사 says:

    1 minute feels like 1 hour

  86. mali carter says:

    Don’t know what a cat call has to with planks but whatever.

  87. ADM chaos says:

    I can do 40 seconds but then I just enter my grave

  88. ADM chaos says:

    I can do 40 seconds but then I just enter my grave

  89. Cheshire cat says:

    I can do a 3 minute plank now

  90. vah l says:

    I can only hold a plank for 1 min every day at the moment…. love it

  91. Ramesh Swarnkar says:

    2min everyday …
    Cool workout to be fit…you must start from now onwards…:)

  92. puja yadav says:

    Plank is one of greatest exercise .

  93. puja yadav says:

    I do 6 mintue plank evening and morning . very fast given plank

  94. puja yadav says:

    1 week = 5 kg loose wet

  95. Amna Muddassar says:

    I can do it for 30sec .No more!

  96. Pichan Liwag says:

    there's one girl who hold 4 hours planking, and then there's me whonm can barely do 1 min hahahahaha

  97. Mi_Wa a smol gorl says:

    Does planking make your arms or any parts of your body bigger please reply

  98. noname says:

    I do planks everyday, different variations and they do help.
    Honestly though, you will not see a significant difference. I only do because I watch my portions and do daily workouts.

  99. Seshipreetham Addala says:

    There is any demerits about plank

  100. Taher Malik says:

    Plank is good mode of exercise more effective.

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