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How To Use A Foam Roller | Strength And Conditioning For Triathletes
How To Use A Foam Roller | Strength And Conditioning For Triathletes

(swooshing sounds) – Using a foam roller is a cheap and easy way to do self-massage. Keeping your legs fresh and ready for your next training session. And the best part about it, you can […] Read More

The DIY Disc Wheel Tested | Mark’s Homemade Disc Wheel Cover
The DIY Disc Wheel Tested | Mark’s Homemade Disc Wheel Cover

– Right, there was a lot of demand for this one, and I promised I would do it. It is time to test the homemade disc wheel cover. (tranquil synthesizer music) Yeah, this disc wheel […] Read More

Disc Wheel Vs Deep Section | Which Wheel Should You Race With?
Disc Wheel Vs Deep Section | Which Wheel Should You Race With?

– Choosing the right wheels for race day can be so tricky and rightly so because they can have a huge affect on your performance. – Yeah, it is always a question of balancing the […] Read More

Why Should Runners Swim? | The Benefits Of Swimming To Improve Running
Why Should Runners Swim? | The Benefits Of Swimming To Improve Running

(upbeat smooth electronic music) – Are you a runner who wants to improve your cardiovascular fitness without adding more miles of pounding to your legs, or do you want to benefit from non-weight barring exercise? […] Read More