Tag: athlean x

Never Do Ab Wheel Rollouts Like This!
Never Do Ab Wheel Rollouts Like This!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to talk to you all about the ab-wheel rollout. More specifically, how to nail it every, single time. If you don’t, this exercise does not belong […] Read More

How to Hip Hinge (FIX THIS!)
How to Hip Hinge (FIX THIS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you how to master one of the most important, biomechanical joint actions that you can. It doesn’t matter whether you’re training your lower body, […] Read More

Knee Exercises for Pain Free Leg Workouts (NO MORE PAIN!)
Knee Exercises for Pain Free Leg Workouts (NO MORE PAIN!)

What’s up guys? Jeff Cavaliere, AthleanX.com. Today I’m going to show you how to never skip leg day ever again because your knees are hurting you. This is a very common thing. I know full […] Read More

The Best Triceps Exercise for Mass (WINNER!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’ve got to pick one here, today, and this is going to be tough. Which tricep exercise is the best for adding mass to the back of your arms? […] Read More

How to Lose Fat the Right Way (MEN VS WOMEN!)
How to Lose Fat the Right Way (MEN VS WOMEN!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about men and women. The differences between men and women. The birds and bees. No, no, no. Not that. We don’t need to – […] Read More

Back Pain + Exercises (HERNIATED DISCS & WEIGHT LIFTING!)
Back Pain + Exercises (HERNIATED DISCS & WEIGHT LIFTING!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Bulging discs, herniated discs, ruptured discs, bad backs, blown-out backs, you’ve heard all the terms before, but what does it actually mean? Today I want to show you guys […] Read More

Do This Exercise EVERY DAY for Gains! (Skinny Guys)
Do This Exercise EVERY DAY for Gains! (Skinny Guys)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I have an incredibly helpful video for you today. I’m standing here next to the skinny guy- JESSE: Whoa. Whoa. Whoa. JEFF: Actually, ‘not as skinny’ guy. JESSE: […] Read More

Glute Medius – The Weakest Muscle in Your Lower Body!
Glute Medius – The Weakest Muscle in Your Lower Body!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’m going to show you today how to address the most underdeveloped, weakest muscle in your lower body, bar none. By doing so, we’re going to help to improve […] Read More

RockFloss for Knee Pain Demo
RockFloss for Knee Pain Demo

you feel pain more here? so, I’m going to try… can you stand up and do some squats right here? right now, do you feel it? yes, right below my knee cap ok, right when […] Read More

How to Get a Strong Low Back | DO THIS EVERY DAY!
How to Get a Strong Low Back | DO THIS EVERY DAY!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I think this is going to be an incredibly helpful video because I’m going to show you what you need to do every day to start building a […] Read More