Tag: Exercise

How to Use a Cable Pulley Machine. Basic Gym Tutorial
How to Use a Cable Pulley Machine. Basic Gym Tutorial

Hey what’s up YouTube! Today we’re going to talk about the cable pulley machine. Its probably one of the most versatile pieces of equipment in your gym, it’s got a crap ton of different handles, […] Read More

Frozen Shoulder Physical Therapy Pulley Exercises
Frozen Shoulder Physical Therapy Pulley Exercises

Frozen shoulder is thickening of the shoulder capsule causing pain and stiffness resulting in limited mobility. In this patient, the left side is affected. Passive motion is the best way to treat a frozen shoulder […] Read More

¡SUELO FEO! ¿Cómo patinar? // UGLY FLOOR! How to roller skate on them?
¡SUELO FEO! ¿Cómo patinar? // UGLY FLOOR! How to roller skate on them?

Hello my dear rollers! How are you? I hope you’re very well my name is Carito for those of you who don’t know me, welcome to the channel, today we’re going to do a tutorial […] Read More

Wrist Roller – Forearm Exercise – Bodybuilding.com
Wrist Roller – Forearm Exercise – Bodybuilding.com

♪♪♪ While standing straight up use an overhand grip to hold a wrist roller. Slowly lift both arms until they’re fully extended and parallel with the floor in front of you. Rotate one wrist at […] Read More

5 Pre-Workout Foam Roller Exercises to Prevent Injuries
5 Pre-Workout Foam Roller Exercises to Prevent Injuries

Hey what’s up muscle and strength I’m Scott Herman team BSN and today I want to share with you guys five foam rolling drills that you should be doing before each workout to help loosen […] Read More

HOW TO ROLLER SKATE! – Planet Roller Skate Ep.2
HOW TO ROLLER SKATE! – Planet Roller Skate Ep.2

Hey Pigeon! Hey what? Are you ready? To what? To skate! Skate what? Roller skate! Alright! Our hands up high, our wheels down low, and this is how we and this is how we like […] Read More

Wheel-Fit DVD promotional trailer
Wheel-Fit DVD promotional trailer

Since starting Wheel-Fit, I’ve noticed my arms are stronger, my posture is better, Range of movement in my whole body is just so much better. It challenges you, and that’s what I like. I like […] Read More

HOW TO GO UP AND DOWN STAIRS IN ROLLER SKATES! – Planet Roller Skate Ep. 6
HOW TO GO UP AND DOWN STAIRS IN ROLLER SKATES! – Planet Roller Skate Ep. 6

*Groans* *Music* 5-4-3-2 Let’s roll! This is how we roll, this is how we roll, this is how we roll. This is how we roll, this is how we roll. Let’s roll, this is how […] Read More

Why Should Runners Swim? | The Benefits Of Swimming To Improve Running
Why Should Runners Swim? | The Benefits Of Swimming To Improve Running

(upbeat smooth electronic music) – Are you a runner who wants to improve your cardiovascular fitness without adding more miles of pounding to your legs, or do you want to benefit from non-weight barring exercise? […] Read More

Simple Solution For Heel Pain – High Load Strengthening
Simple Solution For Heel Pain – High Load Strengthening

– Welcome everyone. Nick from Hunter Podiatry Services here with a public service announcement regarding plantar heel pain. There’s been some recent research out of Europe that’s had some very promising results for strengthening your […] Read More