Tag: foam roller

How To Use A Foam Roller | Strength And Conditioning For Triathletes
How To Use A Foam Roller | Strength And Conditioning For Triathletes

(swooshing sounds) – Using a foam roller is a cheap and easy way to do self-massage. Keeping your legs fresh and ready for your next training session. And the best part about it, you can […] Read More

Using a Muscle Roller Stick to Relieve Tight or Sore Muscles – Ask Doctor Jo
Using a Muscle Roller Stick to Relieve Tight or Sore Muscles – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you how to roll out some muscles. If you have tight muscles, painful muscles, muscle spasms, or even trigger points in your muscles, a good way […] Read More

How to Relax Hands after Typing with The Infinity Roller | goop
How to Relax Hands after Typing with The Infinity Roller | goop

It’s Lauren Roxburgh here and I’m here sharing with you a new sequence on my Infinity Roller that will help you with that technology posture. Come up on your knees. One thumb goes on the […] Read More

5 Pre-Workout Foam Roller Exercises to Prevent Injuries
5 Pre-Workout Foam Roller Exercises to Prevent Injuries

Hey what’s up muscle and strength I’m Scott Herman team BSN and today I want to share with you guys five foam rolling drills that you should be doing before each workout to help loosen […] Read More

Foam Roller for Upper Back Pain Relief
Foam Roller for Upper Back Pain Relief

AJ here with Stronglife Physiotherapy Do you get stiff and painful in your upper back? Or do you feel hunched forward with bad posture? Or do you have a desk job that causes upper back […] Read More

Best Foam Roller Routine For Neck, Upper Back, and Shoulder Pain & Relieve Tension | Yoga Dose
Best Foam Roller Routine For Neck, Upper Back, and Shoulder Pain & Relieve Tension | Yoga Dose

– Hey, welcome back to Yoga With Tim. So I get asked a lot how to break up upper back and neck stiffness. I sit at a desk, I get so much pain in my […] Read More

Foam Rollers Review: Differences Between Foam Rollers
Foam Rollers Review: Differences Between Foam Rollers

Hey guys it’s Ashley here from Precision Wellbeing in North London. Today I’m going to update a video that I did a long time ago and it’s a review about foam rollers. Now when I […] Read More

Abs Workout with a Foam Roller (not just for recovery)
Abs Workout with a Foam Roller (not just for recovery)

Hi everyone, it’s Lunden and welcome back here to the Runtastic Fitness Channel. I have brought my friend again the foam roller and you might remember a while back actually a couple years back toward […] Read More

How to use a foam roller safely + avoid the most common mistakes made
How to use a foam roller safely + avoid the most common mistakes made

hi this is a short video showing you how to use a foam roller foam rollers come in a number of different lengths or diameters but they are normally a cylinder with either dense foam […] Read More

How to Use The Massage Stick Roller
How to Use The Massage Stick Roller

hi everyone my name is Marin and today I’m gonna be talking about the Seek Gains Massage Stick Roller.So A Lot of people may see this item and think it is only made for athletes […] Read More