Tag: health benefits

Why Should Runners Swim? | The Benefits Of Swimming To Improve Running
Why Should Runners Swim? | The Benefits Of Swimming To Improve Running

(upbeat smooth electronic music) – Are you a runner who wants to improve your cardiovascular fitness without adding more miles of pounding to your legs, or do you want to benefit from non-weight barring exercise? […] Read More

7 Reasons Why You Need to Do Planks Every Day
7 Reasons Why You Need to Do Planks Every Day

Seven reasons why you need to do planks every day. Planks are one of the most effective exercises you can do at home. They don’t take much time or effort. And you don’t have to […] Read More