Tag: kinetic revolution

Tibialis Anterior Exercise for Runners [Ep52]
Tibialis Anterior Exercise for Runners [Ep52]

In this video, I’m going to to show you a quick and easy exercise for strengthening the tibialis anterior muscle on the front of your shin. Hi team, I hope your training is going well. […] Read More

High Hamstring Tendinopathy Exercises [Ep37]
High Hamstring Tendinopathy Exercises [Ep37]

Is it too cliched to say High Hamstring Tendinopathy is a Pain in the Butt for Runners? Probably! Ok so in this video, I’m going to show you five exercises we almost always give to […] Read More

Resistance Band Glute Exercises: Crab Walk [Ep49]

In this video, I’m going to show you one of my favourite resistance band exercises to target your glutes, those butt muscles. In a previous video I showed you a resistance band glute drill you […] Read More