Tag: triathlon

Trainers vs. Rollers
Trainers vs. Rollers

– Morning trainiacs. Trying out some rollers right now. Instead of a direct drive, the Wahoo KICKR trainer that I normally use, we’re on, whoa, the Elite Nero Rollers, which sync up with Zwift. If […] Read More

How To Use A Foam Roller | Strength And Conditioning For Triathletes
How To Use A Foam Roller | Strength And Conditioning For Triathletes

(swooshing sounds) – Using a foam roller is a cheap and easy way to do self-massage. Keeping your legs fresh and ready for your next training session. And the best part about it, you can […] Read More

The DIY Disc Wheel Tested | Mark’s Homemade Disc Wheel Cover
The DIY Disc Wheel Tested | Mark’s Homemade Disc Wheel Cover

– Right, there was a lot of demand for this one, and I promised I would do it. It is time to test the homemade disc wheel cover. (tranquil synthesizer music) Yeah, this disc wheel […] Read More

Disc Wheel Vs Deep Section | Which Wheel Should You Race With?
Disc Wheel Vs Deep Section | Which Wheel Should You Race With?

– Choosing the right wheels for race day can be so tricky and rightly so because they can have a huge affect on your performance. – Yeah, it is always a question of balancing the […] Read More

Why Should Runners Swim? | The Benefits Of Swimming To Improve Running
Why Should Runners Swim? | The Benefits Of Swimming To Improve Running

(upbeat smooth electronic music) – Are you a runner who wants to improve your cardiovascular fitness without adding more miles of pounding to your legs, or do you want to benefit from non-weight barring exercise? […] Read More

The North Face Ultra Hike II Mid GTX®  SKU:8641534
The North Face Ultra Hike II Mid GTX® SKU:8641534

Hey guys I’m BJ and this is the Ultra Hike II Mid GTX® from The North Face This shoe is extremely durable and it features the GORE-TEX® technology that ensures a breathable feel But not […] Read More

Tibialis Anterior Exercise for Runners [Ep52]
Tibialis Anterior Exercise for Runners [Ep52]

In this video, I’m going to to show you a quick and easy exercise for strengthening the tibialis anterior muscle on the front of your shin. Hi team, I hope your training is going well. […] Read More

High Hamstring Tendinopathy Exercises [Ep37]
High Hamstring Tendinopathy Exercises [Ep37]

Is it too cliched to say High Hamstring Tendinopathy is a Pain in the Butt for Runners? Probably! Ok so in this video, I’m going to show you five exercises we almost always give to […] Read More

Resistance Band Glute Exercises: Crab Walk [Ep49]

In this video, I’m going to show you one of my favourite resistance band exercises to target your glutes, those butt muscles. In a previous video I showed you a resistance band glute drill you […] Read More