Tag: workout

HOW TO SPIN IN ROLLER SKATES WITH CANDICE HEIDEN! – Ep. 7 Planet Roller Skate
HOW TO SPIN IN ROLLER SKATES WITH CANDICE HEIDEN! – Ep. 7 Planet Roller Skate

I find that it’s a little bit easier with my knees more bent, believe it or not. [Duck quaking.] We have some vocal friends [Indy] The L.A. Roller Ducks! The L.A. Roller Ducks are back […] Read More

Wrist Roller – Forearm Exercise – Bodybuilding.com
Wrist Roller – Forearm Exercise – Bodybuilding.com

♪♪♪ While standing straight up use an overhand grip to hold a wrist roller. Slowly lift both arms until they’re fully extended and parallel with the floor in front of you. Rotate one wrist at […] Read More

High heel roller skates?!
High heel roller skates?!

[Door Bell Ringing] [Marawa] Oh no, this is Kevin just arriving home probably… [Music] 5-4-3-2 Let’s roll! This is how we roll, this is how we roll, this is how we roll! Let’s roll [Cheering] […] Read More

5 Pre-Workout Foam Roller Exercises to Prevent Injuries
5 Pre-Workout Foam Roller Exercises to Prevent Injuries

Hey what’s up muscle and strength I’m Scott Herman team BSN and today I want to share with you guys five foam rolling drills that you should be doing before each workout to help loosen […] Read More

Abs Workout with a Foam Roller (not just for recovery)
Abs Workout with a Foam Roller (not just for recovery)

Hi everyone, it’s Lunden and welcome back here to the Runtastic Fitness Channel. I have brought my friend again the foam roller and you might remember a while back actually a couple years back toward […] Read More

How to Use The Massage Stick Roller
How to Use The Massage Stick Roller

hi everyone my name is Marin and today I’m gonna be talking about the Seek Gains Massage Stick Roller.So A Lot of people may see this item and think it is only made for athletes […] Read More

Equilibrio e propriocezione con il roller – Video Pilates Matwork
Equilibrio e propriocezione con il roller – Video Pilates Matwork

Non deve esserci fretta nel movimento, cerchiamo di ascoltare come stiamo lavorando. Ancora uno Piego e allungo piego e allungo, il gomito spinge via il pavimento Controllo sempre la mia spalla destra che non finisca […] Read More

3 props in your home for simple balance and core yoga

” IT’S WINTER AND COLD OUT AND A LOT OF YOU DON’T WANNA GET OUT OF THE HOUSE. YOU CAN STILL DO THE YOGA THOUGH. IF YOU WANT TO PRACTICE IT, YOU MIGHT BE ABLE […] Read More

The North Face Ultra Hike II Mid GTX®  SKU:8641534
The North Face Ultra Hike II Mid GTX® SKU:8641534

Hey guys I’m BJ and this is the Ultra Hike II Mid GTX® from The North Face This shoe is extremely durable and it features the GORE-TEX® technology that ensures a breathable feel But not […] Read More

How to Build a Heavy Bag Stand
How to Build a Heavy Bag Stand

How to Build a Heavy Bag Stand. If you can’t hang your heavy bag from a solid ceiling beam, construct this sturdy stand and get a great workout wherever you need it. You will need […] Read More